Course Description
The Lean Legs & Round Glutes 3-month program
I created this program to help any woman, who tries to manage it all, and wants to be fit and look good.
Unfortunately, the legs and glutes are the weakest part for most women. They are also difficult to shape, if you don't know how and where to start.
Even for those who have no weight issues – creating a nice shapely look in their lower body is not always easy.
In this program, I will show you how to get the best shape ever and how to progress within a 3 month period.
In this step-by-step approach, you will learn what exercises to do in the comfort of your home, and with limited equipment. One more thing,
Nutrition & Fitness Professional Cathy Piot
Course curriculum
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How to Start With The Program
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Special Disclaimer
FREE PREVIEW
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Before Starting Your Exercises
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Instructions to respect before starting
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Terms You Need To Know
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Terms you need to know (Cheat Sheet)
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What will you need to start ?
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Step By Step Walk Through
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Instructions for Month 1
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01 - Squat
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02 - Side Squat Lift
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03 -Backlunge
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04 - Side Lunge
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05 - Crosslunge
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06 - Stiff Leg Deadlift
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07 -Standing Calf Raise
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08 - Kickback
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09 - Cross Kick Back
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10 - Side Lift Bent
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11 - Glute Bridge
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12 - Single Leg Glute Bridge
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Instructions: Month 2
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13 - Squat
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14 - Side Squat Lift
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15 - Back Lunge
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16 - Side Lunge
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17 - Cross Lunge
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18 - Stiff Leg Deadlift
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19 - Single Leg Deadlift
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20 - Squat Feet Together
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21 - Kick Back
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22 - Kick Back & Side
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23 - Glute Bridge
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24 - Single Leg Glute Bridge
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About this course
- $49.00
- 45 lessons
- 0.5 hours of video content
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$49.00
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